Embracing the Journey: Comprehending Menopause, Perimenopause & Postmenopause
The transition through menopause can be a complex and multifaceted experience for women. It encompasses three distinct phases: perimenopause, menopause, and postmenopause. Each stage presents unique challenges, requiring a nuanced approach to adaptation. Perimenopause marks the noticeable shift as hormone levels begin to fluctuate, leading to sympt